Squid 240gr

Squid sauce 240gr

Steamed potatoes 160gr

  • 1LARGE SPOON
  • 2 POTS
  • SMALL SAUCEPAN
  • 1 SERVING DISH
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The island of Pantelleria cooked squid
The island of Pantelleria cooked squid

In stock

£15.00

Summary
    Starters

    The island of Pantelleria cooked squid

    Gluten free iconCooking time 15 min

    History

    The rich flavours of Sicily can be explored and enjoyed in Pantelleria. It is one of the most beautiful Sicilian islands known for its strong food tradition and well known products such as capers and the Pantesca salade. Interestingly enough, calamari were originally considered an unpalatable food-stuff which had no place upon the plate of the ancient Greeks and Romans. It took a few centuries before it found its way to the dining table, however, it was viewed as an unsophisticated seafood, fit only for the poor. Real fishermen sold fine fish, not calamari. It was in the Renaissance period calamari was celebrated in their cooking and considered to be the finest of the squid family. In this recipe, the calamari is cooked in a traditional way, with typical Sicilian ingredients such as capers, dill and olives.
    £15.00
    £7.50 per meal
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    • Ingredients
    • Making of
    • Nutrition
    • Ingredients

    • Energy Kj
      2,043g
      Energy Kcal
      493g
      total Fat
      578.70g
      Saturated Fat
      136.40g
      Carbohydrate
      25.60g
      Sugars
      2.00g
      Protein
      24.00g
      Sodium
      2.44g
      Energy Kj
      2,314g
      Energy Kcal
      559g
      total Fat
      694.40g
      Saturated Fat
      163.68g
      Carbohydrate
      23.48g
      Sugars
      2.04g
      Protein
      27.96g
      Sodium
      2.93g
      Remember that you will cook this recipe at home and that ingredients are subject to natural variation hence nutritional information is approximated.