Steamed octopus 240g

Octopus sauce 120g

Steamed potatoes 160g

  • 1 PAN
  • 1 WOODEN SPOON
  • 1 LARGE METAL SPOON
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Octopus Elba style
Octopus Elba style

In stock

£10.00

Summary
    Starters

    Octopus Elba style

    Gluten free iconCooking time 20 min

    History

    The Elba isle offers a great choice of traditional foods and products. One of these is the wine. When you arrive in Elba by ferryboat, you can see many vineyards surrounding the hills. Here, the traditional food includes vegetables, especially fava bean, fruits and pumpkins. Another big food resource is the fish, of course. Along the shoreline you can discover some village of fishermen. Times ago, a key player of the fish culinary tradition was the tuna-fish picked by tuna-fish net. Now the tuna-fish nets are forbidden to be used, but the tradition about fish keeps a rich proposal. The Octopus cooked as Elba style is a good example. It is a simple, but flavoured recipe which offers you the real taste of the Tirreno see. The tradition says that the octopus must be hitted by a wood so to obtain a more tender meat. The true is that the octopus is a symbol of sea monster and the fishermen hit it by a wood, because this way represents the eternal fight between nature and human race.

    £10.00
    £5.00 per meal
    Available
    till: October
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    • Ingredients
    • Making of
    • Nutrition
    • Ingredients

    • Energy Kj
      1,337g
      Energy Kcal
      325g
      total Fat
      15.00g
      Saturated Fat
      1.60g
      Carbohydrate
      23.20g
      Sugars
      15.20g
      Protein
      5.70g
      Sodium
      1.18g
      Energy Kj
      1,075g
      Energy Kcal
      261g
      total Fat
      10.04g
      Saturated Fat
      1.02g
      Carbohydrate
      18.74g
      Sugars
      17.40g
      Protein
      3.84g
      Sodium
      0.83g
      Remember that you will cook this recipe at home and that ingredients are subject to natural variation hence nutritional information is approximated.
    Octopus Elba style
    Difficulty: normal
    Preparation Time: 20
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